Instrukcja obsługi Garmin MARQ Expedition

Garmin SmartWatch MARQ Expedition

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Garmin MARQ Expedition (52 stron) w kategorii SmartWatch. Ta instrukcja była pomocna dla 16 osób i została oceniona przez 8.5 użytkowników na średnio 4.6 gwiazdek

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MARQ™ EXPEDITION

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates

www.garmin.com

and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, inReach®, QuickFit®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the

USA and other countries. Body Battery ™, Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, HRM-Run™, HRM-Tri™, MARQ™, tempe™,

TruSwing™, TrueUp™, Varia™, Varia Vision™, Vector™, and Xero™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

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is a trademark of Google Inc. Apple®, iPhone®, iTunes®

, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and logos are

owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any related trademarks, are the property of The Cooper Institute. Di2 ™

is a trademark of Shimano, Inc. Shimano ® is a registered trademark of Shimano, Inc. The Spotify ® software is subject to third-party licenses found here: https://developer.spotify.com/legal/third-

party-licenses. STRAVA and Strava ™ are trademarks of Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score ™ (TSS), Intensity Factor™ (IF), and Normalized Power™

(NP) are trademarks of Peaksware, LLC. Wi Fi‑® is a registered mark of Wi-Fi Alliance Corporation. Windows ® is a registered trademark of Microsoft Corporation in the United States and other

countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Visit for a list of compatible products and apps.

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Table of Contents

Introduction.....................................................................1

Overview..................................................................................... 1

Viewing the Controls Menu .................................................... 1

Viewing Widgets.................................................................... 1

Charging the Device................................................................... 1

Pairing Your Smartphone with Your Device ............................... 1

Product Updates......................................................................... 1

Setting Up Garmin Express................................................... 1

Activities and Apps........................................................ 2

Starting an Expedition................................................................. 2

Changing the Track Point Recording Interval ........................ 2

Recording a Track Point Manually......................................... 2

Viewing Track Points............................................................. 2

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 2

Stopping an Activity.................................................................... 2

Adding or Removing a Favorite Activity...................................... 2

Creating a Custom Activity......................................................... 2

Indoor Activities.......................................................................... 3

Calibrating the Treadmill Distance......................................... 3

Recording a Strength Training Activity ................................... 3

Outdoor Activities........................................................................3

Viewing Your Ski Runs.......................................................... 3

Using the Metronome.............................................................3

Playing Audio Prompts During an Activity ..............................3

Jumpmaster........................................................................... 4

Multisport.................................................................................... 4

Creating a Multisport Activity................................................. 4

Tips for Triathlon Training or Using Multisport Activities........ 4

Swimming ................................................................................... 4

Swim Terminology................................................................. 4

Stroke Types.......................................................................... 4

Tips for Swimming Activities.................................................. 4

Resting During Pool Swimming............................................. 4

Training with the Drill Log ...................................................... 4

Golfing........................................................................................ 5

Playing Golf............................................................................5

Hole Information.....................................................................5

Viewing Measured Shots....................................................... 5

Viewing Layup and Dogleg Distances................................... 5

Keeping Score ....................................................................... 5

Updating a Score................................................................... 5

TruSwing™............................................................................ 5

Using the Golf Odometer....................................................... 5

Viewing PlaysLike Distance................................................... 5

Tracking Statistics.................................................................. 5

Connected Features....................................................... 5

Enabling Bluetooth Notifications................................................. 6

Viewing Notifications.............................................................. 6

Receiving an Incoming Phone Call........................................ 6

Replying to a Text Message.................................................. 6

Managing Notifications...........................................................6

Turning Off the Bluetooth Smartphone Connection .................... 6

Turning On and Off Smartphone Connection Alerts ................... 6

Locating a Lost Mobile Device.................................................... 6

Garmin Connect .......................................................................... 6

Updating the Software Using Garmin Connect Mobile.......... 7

Updating the Software Using Garmin Express...................... 7

Using Garmin Connect on Your Computer ....................... 7

Manually Syncing Data with Garmin Connect Mobile............ 7

Garmin Golf™ App ................................................................. 7

Safety and Tracking Features....................................... 7

Adding Emergency Contacts...................................................... 7

Turning Incident Detection On and Off....................................... 7

Requesting Assistance............................................................... 8

Starting a GroupTrack Session ................................................... 8

Tips for GroupTrack Sessions............................................... 8

GroupTrack Settings.............................................................. 8

Wi Fi® Connected Features.......................................... 8

‑

‑‑

Connecting to a Wi Fi Network................................................... 8‑

Connect IQ Features...................................................... 8

Downloading Connect IQ Features Using Your Computer......... 8

Garmin Pay..................................................................... 8

Setting Up Your Garmin Pay Wallet........................................... 9

Paying for a Purchase Using Your Watch.................................. 9

Adding a Card to Your Garmin Pay Wallet................................. 9

Managing Your Garmin Pay Wallet........................................9

Changing Your Garmin Pay Passcode....................................... 9

Music............................................................................... 9

Connecting to a Third-Party Provider......................................... 9

Downloading Audio Content from a Third-Party Provider...... 9

Downloading Audio Content from Spotify®......................... 10

Changing the Music Provider............................................... 10

Disconnecting from a Third-Party Provider.......................... 10

Downloading Personal Audio Content...................................... 10

Listening to Music..................................................................... 10

Music Playback Controls.......................................................... 10

Connecting Headphones using Bluetooth Technology............. 10

Heart Rate Features..................................................... 10

Wrist-based Heart Rate............................................................ 10

Wearing the Device.............................................................. 10

Tips for Erratic Heart Rate Data...........................................11

Viewing the Heart Rate Widget ............................................ 11

Broadcasting Heart Rate Data to Garmin Devices.............. 11

Broadcasting Heart Rate Data During an Activity ........... 11

Setting an Abnormal Heart Rate Alert................................. 11

Turning Off the Wrist-based Heart Rate Monitor................. 11

Running Dynamics....................................................................11

Training with Running Dynamics......................................... 12

Color Gauges and Running Dynamics Data ........................ 12

Ground Contact Time Balance Data............................... 12

Vertical Oscillation and Vertical Ratio Data .....................12

Tips for Missing Running Dynamics Data ............................ 12

Performance Measurements.................................................... 12

Turning Off Performance Notifications................................. 13

Detecting Performance Measurements Automatically......... 13

Syncing Activities and Performance Measurements........... 13

About VO2 Max. Estimates.................................................. 13

Getting Your VO2 Max. Estimate for Running ................ 13

Getting Your VO2 Max. Estimate for Cycling .................. 13

Viewing Your Predicted Race Times................................... 14

About Training Effect........................................................... 14

Heart Rate Variability and Stress Level............................... 14

Viewing Your Heart Rate Variability and Stress Level.... 14

Performance Condition........................................................ 14

Viewing Your Performance Condition............................. 15

Lactate Threshold................................................................ 15

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 15

Getting Your FTP Estimate .................................................. 15

Conducting an FTP Test................................................. 15

Training Status..........................................................................15

Training Status Levels......................................................... 16

Tips for Getting Your Training Status.............................. 16

Heat and Altitude Performance Acclimation ........................ 16

Training Load....................................................................... 16

Training Load Balance......................................................... 16

Table of Contents i

Specyfikacje produktu

Marka:	Garmin
Kategoria:	SmartWatch
Model:	MARQ Expedition
Szerokość produktu:	46 mm
Głębokość produktu:	46 mm
Waga produktu:	- g
Bluetooth:	Tak
Wbudowane głośniki:	Nie
Port USB:	Tak
GPS:	Tak
Pojemność baterii:	- mAh
Technologia baterii:	Litowo-jonowa (Li-Ion)
Długość przekątnej ekranu:	1.2 "
Obsługiwane typy kart pamięci:	Nieobsługiwany
Minutnik:	Tak
Rozdzielczość:	240 x 240 px
Akcelerometr:	Tak
Wi-Fi:	Tak
Zarządzanie informacjami osobistymi:	Calendar, Stopwatch
GLONASS:	Tak
Elektryczny kompas:	Tak
Obsługiwane operacyjne systemy komórkowe:	Android, iOS
NFC:	Tak
Wbudowana kamera/aparat:	Nie
Pozycjonowanie na rynku:	Smartwatch
Termometr:	Tak
Radio FM:	Nie
Galileo:	Tak
Akumulatorek:	Tak
Czas pracy na zasilaniu akumulatorowym:	48 h
ANT+ dostępne:	Tak
Kształt:	Okrągły
Kolor paska:	Brązowy
Pedometr:	Tak
Pamięć Flash:	32 GB
Cechy zabiezpieczeń:	Wodoodporna
Grubość:	14.2 mm
Monitor pracy serca:	Tak
Typ czujnika tętna:	Optyczny
Jakość snu:	Tak
Inteligentne powiadomienia:	Tak
Rozmiar obudowy zegarka:	46 mm
Kolor obudowy zegarka:	Metaliczny
Żywotność baterii (w trybie GPS):	28 h
Barometr:	Tak
Wysokościomierz:	Tak
Wyświetlanie pogody:	Tak
Wodoodporny do:	100 m
Dystans przebyty:	Tak
Spalone kalorie:	Tak
Tracker aktywności:	Tak
Standby time (Bluetooth on):	12 h
Tryb multisport:	Tak
Osobiste cele:	Tak
Zdalne odtwarzanie dźwięku:	Tak