Instrukcja obsługi StarTrac S-TRx Treadmill

StarTrac Rower treningowy S-TRx Treadmill

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla StarTrac S-TRx Treadmill (52 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 15 osób i została oceniona przez 8 użytkowników na średnio 4.8 gwiazdek

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Star Trac Fitness™

S-TRx Treadmill

S-TRc Treadmill

OWNER’S MANUAL

TABLE OF CONTENTS

Introduction ...........................................................................................................................................................

................................................................................................................................................................................ 4

ABOUT THIS MANUAL ......................................................................................................................................

...............................................................................................................................................................................4

Important Safety Instructions ................................................................................................................................

................................................................................................................................................................................ 5

ABOUT THIS MANUAL ......................................................................................................................................

...............................................................................................................................................................................4

Assembly and Setup ............................................................................................................................................

................................................................................................................................................................................ 16

UNPACKING........................................................................................................................................................

...............................................................................................................................................................................16

TOOLS REQUIRED .............................................................................................................................................

...............................................................................................................................................................................16

ASSEMBLY ..........................................................................................................................................................

...............................................................................................................................................................................16

Operating Instructions .........................................................................................................................................

................................................................................................................................................................................ 22

DISPLAY PANEL FEATURES ...........................................................................................................................

...............................................................................................................................................................................23

HINTS AND TIPS FOR GETTING STARTED ...................................................................................................

...............................................................................................................................................................................24

COOLDOWN CYCLE ...........................................................................................................................................

...............................................................................................................................................................................25

USING THE PERSONAL FAN ...........................................................................................................................

...............................................................................................................................................................................25

HEART RATE MONITORING ............................................................................................................................

...............................................................................................................................................................................25

LOCKOUT ID PROCESSING .............................................................................................................................

...............................................................................................................................................................................26

QUICK START .....................................................................................................................................................

...............................................................................................................................................................................26

PRESET PROGRAMS ..........................................................................................................................................

...............................................................................................................................................................................27

ADVANCED WORKOUTS PROGRAMS ............................................................................................................

...............................................................................................................................................................................30

Training Information .............................................................................................................................................

................................................................................................................................................................................ 36

THE FIRST STEP TO A BETTER LIFESTYLE .................................................................................................

...............................................................................................................................................................................37

GETTING STARTED - WALKERS AND RUNNERS ........................................................................................

...............................................................................................................................................................................37

CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS ...................................................

...............................................................................................................................................................................38

PROGRAM VARIATION ON THE S SERIES TREADMILL ............................................................................

...............................................................................................................................................................................39

TIPS TO STAY MOTIVATED ..............................................................................................................................

...............................................................................................................................................................................40

Preventative Maintenance ...................................................................................................................................

................................................................................................................................................................................ 41

DAILY MAINTENANCE .....................................................................................................................................

...............................................................................................................................................................................41

WEEKLY MAINTENANCE .................................................................................................................................

...............................................................................................................................................................................41

BI-WEEKLY MAINTENANCE ...........................................................................................................................

...............................................................................................................................................................................41

MONTHLY MAINTENANCE ..............................................................................................................................

...............................................................................................................................................................................41

ADJUSTMENTS ..................................................................................................................................................

...............................................................................................................................................................................41

REWAX BELT ......................................................................................................................................................

...............................................................................................................................................................................42

Manager / Maintenance Mode .............................................................................................................................

................................................................................................................................................................................ 44

MANAGER MODE ...............................................................................................................................................

...............................................................................................................................................................................44

MAINTENANCE MODE .....................................................................................................................................

...............................................................................................................................................................................45

Troubleshooting ...................................................................................................................................................

................................................................................................................................................................................ 49

START-UP SERVICE MESSAGES .....................................................................................................................

...............................................................................................................................................................................49

Regulatory Information ........................................................................................................................................

................................................................................................................................................................................ 50

FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS ...............................................................

...............................................................................................................................................................................50

INTERNATIONAL REGULATIONS ..................................................................................................................

...............................................................................................................................................................................50

written permission from Star Trac.

Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be

incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners.