Instrukcja obsługi Xonix Alex 320b
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Xonix Alex 320b (1 stron) w kategorii Oglądać. Ta instrukcja była pomocna dla 13 osób i została oceniona przez 7 użytkowników na średnio 5.0 gwiazdek
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S1
S2S3
S4
S1
（ST/STP）
S2
（RST）
S3
（MODE）
S4
（SET/EL）
Percentage of
MHR
Exercise Intensity Exercise Effect Fat and Sugar burnt
Below 50% Rest or moderate
exercise
(eg.walking)
Low calorie
expenditure and
mainly sugar burnt
50%~60% Jogging, Breathing
is regular
Warm up aerobic
exercise, stress
relief
Fat burnt increase
and less sugar
burnt
60%~70% Running at a
comfortable speed.
Breathing becomes
deeper. You can
carry on a
conversation
Cardiovascular
exercise; the speed
you drop back to
after running at a f
ast speed;
weight loss
Maximum fat burnt
and less sugar
burnt
70%~80% Running at
moderate speed.
You can only talk in
a short phrases.
Improve aerobic
capacity. the best
zone for improving
cardiovascular and
respiratory system.
Least fat burnt and
more sugar burnt.
80%~90% Running at a fast
speed. Breathing
is heavy
Improve anaerobic
capacity;
develop speed.
Seldom fat but
maximum sugar
burnt.
90%~100% Sprinting. Breathing
is labored. Most
people can only
stay in this zone
for short periods.
Improve anaerobic
exercise
performance and
your tolerance;
develop muscles.
Maximum sugar
burnt and almost
no fat burnt.
Less than 18
Category
Underweight
18.5~24.9
22~24
Over 25
Normal
Fitness
Over weight
402N590R
TABLE OF CONTENT
1 General Description
1.1 Product Overview
1.2 Functions
1.3 Systerm Specifications
2 Operation Guidance
2.1 Button Function overview
2.2 Mode Switch
2.3 General function
3 Time Mode
3.1 View Time
3.2 Time and Date Setting
4 Heart Rate Measurement (HRM) mode
4.1 HRM Operations
4.2 BMI Review BMI
4.3 Personal Information Setting
4.4 Troubleshooting
5 Pedometer Mode
5.1 Activate/Stop Pedometer Function
5.2 Review step counting/distance/elapsed time/Calories
5.3 Personal Pedometer Data Setting
5.4 Q & A
5.4.1 Why can't I set a target step?
5.4.2 Why isn't the distance recorded correct at all?
2.3.1 Auto-return Function
2.3.2 Initial Screen Memory
3.2.1 First Time Zone
3.2.2 Second time zone
4.4.1 Attentions When Measure Heart Rate
4.4.2 Fail to detect heart rate
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5.4.3 Why is there a sudden increase in the step count?
5.4.4 Why does the number of steps seem inaccurate?
6 Stopwatch Mode
6.1 How to check Elapsed Time
6.2 How to Measure Split Time
6.3 How to Check Two Runners' Finish Time
7 Daily Recordings Mode
8 Archive Mode
8.1 How to Check the Previous Record
8.2 How to Delete Archived Entries
9 Alarm Mode
9.1 Alarm On/Off
9.2 Chime on/Off
9.3 Alarm Time Setting
10 Countdown Timer Mode
10.1 Countdown Timer Operation
10.2 Countdown Timer Setting
11 Appendix
11.1 Relationship between Percentage of MHR and Fat Burnt
11.2 BMI
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1 General Description
1.1 Product Overview
This product is designed to monitor the heart rate and step count of an
average. Based on the pre-set personal data, it will determine his/her calorie
consumption.
It's must necessary to input the personal data including age, gender, height,
weight and RHR (resting heart rate), highest and lowest heart rate limits, etc in
the setting menu prior to operating Heart Rate Pedometer Watch.
If your heart rate is below or over the heart rate limits setting that you preset,
the watch will remind you with a beep sound and flashing screen that the
exercise intensity should be stayed in the target heart rate zone. In this way, it
will help you achieve exercise result effective better because, calorie and fat
consumption (KCAL/FAT) during exercise can be figured out according to the
tested heart rate and pre-set personal information.
This product is not only suitable for professional and amateur sportsman, but
also good for those who want to keep fit through effective exercise.
This product is designed for training and fitness only and cannot be used for
precise accurate medical purpose.
1.2 Functions
1. Calendar: Year 2000~2099 (auto-calibrated calendar) including year/month
/date/day of week;
Time: hour/minute/second including 12/24 hour format
2. Dual time zone: display time in two different time zones.
3. Daily alarm: it's settable to be on/off (off by default).
4. Hourly Chime: it's settable to be on/off (off by default).
5. Heart Rate Measurement: Using the same principles as an ECG to
determine heart rate and percentage of maximum heart rate.
6. BMI: Calculate the Body Mass Index (BMI) based on an individual's height
and weight.
7. Pedometer
(1)Step range：0~999999
(2)Distance：0~9999.99km
(3)Calorimeter: 0~99999.9kcal
(4)Duration: 0~1440min
(5)Target Step Count：Alerts with beep sound upon completion
8.Pedometer data storage: Up to 30 entries. Each entry can be selectively
deleted.
9.Stopwatch
(1)Stopwatch of 23h59m59s
(2)Split interval function
(3)Countdown timer of 23h59m59s
(4)EL Backlighting
Battery：CR2032（3V，210mAh）
Battery Life based on below conditions:
Average use of EL Backlight per day: 10 seconds, alarms rings per day:
20 seconds
Average daily use of heart rate monitor: once per day, 30 seconds duration
(1)pedometer 8 hours per day, it's 9 months battery life
(2)pedometer 4 hours per day, it's; 16 months battery life
(3)pedometer 2 hours per day, it's 26 months battery life
(4)pedometer 1 hour per day, it's 37 months battery life
Frequent daily use of heart rate monitor: 10 times a day, 30 seconds duration.
(1)pedometer 8 hours per day, it's 9 months battery life
(2)pedometer 4 hours per day, it's 15 months battery life
(3)pedometer 2 hours per day, it's 22 months battery life
(4)pedometer 1 hour per day, it's 30 months battery life
Precision of heart rate monitor: ±2%/±1bpm (which is conditioned that the
test is done under the normal status, excluding heart rate abnormalities.
1.3 System Specifications
Precision of pedometer: ≥90%
Water resistance: 10ATM
Operating temperature: 0℃～50℃
2 Operation Guidance
2.1 Button Function overview
Screen Display Screen Display
Function FunctionInstructions Instructions
0 Resetting the second
digit to Zero
Adjust minute
Adjust Hour
Adjust year
Adjust Month
Adjust Date
Switch 12/24 hour format
(12/24H)
Pre ss S1 or S2
Press S1 (+)
or S2 (-)
Press S1 (+)
or S2 (-)
Press S1 (+)
or S2 (-)
Press S1 (+)
or S2 (-)
Press S1 (+)
or S2 (-)
Press S1 or S2
S1
S1
S1
S1
S1
S2
S2
S1
S1
S2
S1
S1
S1
S1
S2
S2
S2
S2
S2
Start
Start
Start
Start
Stop
Stop
Split
Split
Resume
Restart
Split Release
Stop
Stop
Stop
Split Release
Stop
Reset
Reset
Reset
Reset
Buttons Functions
Turn on/off alarm, stopwatch, countdown timer, pedometer
and heart rate monitor
Under Archive Mode, press S1 to view next item in menu cycle
Under Setting mode, press S1 to increase unit value or hold
for fast advance
Under Stopwatch mode, Switch between Stopwatch and SPL
function and resets Stopwatch.
Under Time mode, hold S2 for the date display.
Under HRM mode, hold S2 to display BMI
Under countdown timer mode, hold S2 to reset the timer to
previous setting.
During setting, hold S2 to decrease unit value or hold for fast
decrease
Not in setting state, Press S3 to switch mode among the
different modesDuring setting, switch target setting items.
Under Archive mode, press S4 to view previous item in menu
cycle
Not in setting state, Press S4 to display EL Backlight for
3 seconds
Not in setting state, Hold for 2 seconds to enter the setting
mode
Heart Rate Monitor Pedometer Watch
User Manual
Notice: Under any mode, press four button at the same time, LCD will show full
display. If you need to reset the watches, please hold four buttons for 4 seconds
at the same time. If less than 4 seconds, the watch will be back to the previous
display, but not reset.
2.2 Mode Switch
There are a total of 8 different modes. ( But if there is no pedometer data saved
in the watch, then Archive Mode will be skipped when switch function).
S3
S3
S3
S3
S3
S3 S3
S3
S3
S3S3
S3
S3
S3
S3
S1
Time Mode HRM Mode Pedometer Mode
Stopwatch Mode
Daily Recordings Mode
Archive Mode
if there is no pedometer data save in the watch
Alarm Mode
Countdown Timer Mode
2.3 General Function
2.3.1 Auto-return Function
1. During setting of any mode, if no button operation in 20 seconds, the setting
will be saved automatically and the watches will exit setting mode.
2. Under the Alarm mode, Daily recording mode and Archive mode, if no button
operation in 1 min, the watch will automatically return to Time mode.
2.3.2 Initial Screen Memory
When enter Pedometer mode, Daily recording mode and Archive mode, the
initial screen displayed is the screen when exiting Pedometer mode, Daily
recording mode and Archive mode.
There are two time zones: first time zone and second time. Time mode
features two changeable time zones.
Press S1 to switch between time zone 1 and time zone 2.
In the first time zone, hold S2 to view the date.
3 Time Mode
3.1 View Time
Time Mode Time Zone 2
Release S2
Hold S4 for
2 seconds
Hold S2
S4
S1
Date
3.2 Date and Time Settings
3.2.1 First Time Zone
1. In the first time zone, hold S4 until you hear a beep sound then release
button S4, the digits flashing means it's ok to do the setting.
2. Press S3 to switch among the below 7 setting
Second→Minute→Hour→Year→Month→Day→Hour Format
3. When the digits flash, press S1 or S2 to do the adjust as below:
4. After finish setting, press S4 to save settings and exit the menu.
Adjusting Second Adjusting Minute
Range: 0~59
Adjusting Hour
Adjusting Hour Format
Range: 12/24
Adjusting the Week
Range: 1~31 Range: 1~12 Range: 2000~2099
Adjusting the Month Adjusting the Year
(Range): (0~23)/(1~12)
3.2.2 Second time zone
1. In the second time zone, hold S4 until you hear a beep sound then release
button S4, the digits flashing means it's ok to do the setting.
2. Press button S3 to switch between hour and minute
Minute→Hour
3. When the digit is flashing, press S1 or S2 to adjust
4. After finish setting, press S4 to save settings and exit the menu.
Second Time Zone
Adjusting the HourAdjusting the Minute
30mins are adjusted at a time
Setting
In time mode, if 12 hour format on, it will display P icon after 11:59
In Second time zone, when setting minute, the minute digit will be adjusted by
30mins at a time
Press S3 to switch the mode till enter HRM mode. Once the watch is under
HRM mode, HR measurement circuit is activated automatically. If there is no
heart rate signal or heart rate is inconsistent, the measurement function will be
deactivated automatically after a certain time to save power. Press S1 to
activate or deactivate measurement circuit.
4 Heart Rate Measurement Mode
4.1 HRM Operations
Starting HR measurement Measuring HR
HR measurement failure
No HR signal Signal
Inconsistent
Release fingers
for seconds
Heart Rate Displayed
4.2 Review BMI
Press and hold S2 to review the BMI
4.3 Personal information settings
1. Under HRM mode, hold S4 until you hear a beep sound then release button
S4, the digits flashing means it's ok to do the setting.
2. Press S3 to cycle through the variables: age, weight(KG), height(HG),
resting heart rate (RHR), highest Heart Rate(HIGH), lowest heart rate
(LOW).
Age→Weight(KG)→Height(HG)→Resting heart rate(RHR)
→Highest margin(HIGH)→lowest margin(LOW)
3. Press S1 to increase values (hold for fast increasing); press S2 to decrease
values (hold for fast decreasing).
4 . After settings, press S4 save and exist setting mode.
Age Weight
Range: 20~99 Range: 20~199 Range: 30~255
Range: 40~100Range: 40~220Range: 40~200
S3
S2
S2
S2 S2
S3
S3S3
S3S3 Resting
Heart Rate
Highest Heart
Rate Limit
Lowest Heart
rate Limit
The watch is not capable of calculating the highest and lowest heart rate limits,
so please preset it according to doctor's advice or previous records.
If the tested Hear rate value exceed the highest or lowest limit, the watch will
beep and the screen will flash.
When preset the lowest heart rate limit, it cannot lower than the highest heart
rate limit.
4.4 Troubleshooting
4.4.1 Attentions When Measure Heart Rate
A. This product is available to measure heart rate in the still state. If during
sport, the measurement might not be succeed or not accurate.
B. This product operates on the same principles as an ECG, the upside &
downside of metallic bezel and the case back function as electrodes to
measure the electric activity of your heart beat, so three electrodes must
contact with finger or wrist during the measuring. Please make sure all of
protect films on bezel and case back are take off before test.
C. When measuring your heart rate, please plate the watch on the wrist, cover
2 sensor area on upside and downside of bezel with fingers. Make sure the
touching is full, stable and gently to guarantee the accuracy of measurement.
D. When the temperature is low, please warm your hands before contact the
sensors and if climate is dry, please moisten the fingers and wrist before
contact the sensors.
4.4.2 Fail to detect heart rate
It can be told why heart rate measurement is failed according to the icon
on the LCD display.
A. If the symbol is always on
The reason is either the sensor in watch didn't get the electrocardio- signal or
the measurement circuit is deactivated.
The watch will deactivate the measurement circuit if there is no signal in 10
seconds. Then, please press S1 to activate the measure circuit.
If the measurement circuit is inactivated, is on, but "--" is not flashed as
below illustrator.
If the measurement circuit is activated but the signal is too weak to be
measured, is on too but "--"will keep flashing.
B. There is no on LCD, the reason is no signal.
C. Is flashing, but frequency is not even.
The reason is that electrocardio-signal has been detected but not stable.
For the above problem, please refer to the term C & D in chapter 4.4.1
5 Pedometer Mode
5.1 Activate/stop the pedometer function
5.2 Review step counting/distance/elapsed time/Calories burned
Press S1 to activate/stop the pedometer. The symbol should start flashing
to indicate that the pedometer is active.
If no movement is registered on the pedometer for 4 minutes, pedometer will
enter sleep mode automatically to save power.
1. Press S2 to cycle through the following recorded information:
Steps→Distance (UNITS)→Elapsed Time→Calories
2. When the pedometer is inactive, hold S2 for two seconds to delete all data
from the most recent recording.
If the values have not been deleted, the pedometer will resume recording from
where it was stopped.
5.3 Personal Pedometer Data Setting
1. When the watch is under pedometer mode, hold down the S4 button until a
beep sound, release the S4 button to enter the settings as indicated by
flashing digits on the display.
2. Press S3 to cycle through the menu items. The following information can be
configured:
Target step count →stride length (CM)→Weight(KG)
3. Press the S1 button to increase the value of the variable, press S2 to
decrease the value of the variable.
4. Once the setting is finished, press S4 to save and exit setting menu.
Step Count Distance(UNIT)
Elapsed Time
Calories
Hold S4 S4
Setting
Target step count Stride length Weight
Range: 200~999999 Range: 50~213 Range: 20~199
S3
The step count will be added or deducted by 200 steps
5.4 Q & A
5.4.1 Why can't I set a target step?
5.4.2 Why isn't the distance recorded correct at all?
5.4.3 Why is there a sudden increase in the step count?
The pedometer may not be able to register movement with complete precision
at all times, but it has a built in function that allows it to try and account for any
It's not allowed to set personal information after step count activated.
Therefore, please make sure to set up the correct personal information before
step count, as those values are being used to determine the distance and your
calorie burned.
The distance is calculated upon the steps and the “stride length” you preset,
so please check to make sure that the correct stride length is set.
at all times, but it has a built in function that allows it to try and account for any
discrepancies in its measurement which is why you will notice certain spikes in
your recording.
5.4.4 Why does the number of steps seem inaccurate?
2
6. Stopwatch
6.1 How to check Elapsed Time
There are two possible causes for this problem:
(1)The pedometer is only intended for measuring walking and/or jogging. It is
unlikely to produce the reliable data when measuring activities involved
sprinting.
( )The pedometer's operation is based on principles of biomechanics,
specifically on how people's arms behave during movement. If your arms
are moving excessively during exercise then there is a possibility that it
may affect the pedometer's measurements.
6.2 How to Measure Split Time
（SPL）(SPL Indicator)
6.3 How to Check Two Runners' Finish Time
First runner
finishes.
Display time
of first runner
Second
runner
finishes
Display time
of second
runner
If you alternate to other modes while the stopwatch is active, it will continue to
run in the background as indicated by the symbol
The Daily Recording mode only records and displays the results on a
day-to-day basis, including step count, calorie burned, distance and progress.
Press S2 to cycle through the various variables.
7 Daily Recording Mode
Automatic
transition
after
1 second
Press S2 to
Switch among
Step count,
calorie burned,
distance, time,
and process
S2 S2
Step Count Progress
Automatic
transition
after
1 second
Under daily recording mode, this pedometer watch will automatically save all
the information recorded on the daily basic at 00:00/12:00am the next day,
then the daily data will be cleared.
Press S1 to browse forward or Press S4 to browse backward the daily
recording date by date
Press S2 to cycle through steps/calorie/distance/time display.
Hold S2 for two seconds to delete the current viewed entry
Hold S4 for two seconds to delete all records.
8 Archive Mode
8.1 How to Check the Previous Records
8.2 How to Delete Archived Entries
Recording 1 Recording 2
Automatic
transition
after
1 second
Automatic
transition
after
1 second
1 Second
alternatively
display
1 Second
alternatively
display
S1 S1
S4 S4
Press S2
cycle
through
steps,
calorie,
distance
and time
Entry XX
When viewing archived entries, date will be displayed first, then change to
steps after 2 seconds. When display of Steps, press S2 to cycle through steps,
calorie, distance and time display.
Under archive mode, press S4 is not able to activate EL light.
It's available to store 30 days' data in the watch.
9
Press S1 to turn on/off alarm under alarm mode. When the alarm is on, the
symbol will be on display.
Press S2 to turn on/off the chime, the symbol will be on display when
chime is turned on.
The chime function is only applied to the first time zone clock.
1. Under the alarm mode, hold S4 until you hear a beep sound and the hour
digit begins to flash.
2. Press S3 to switch between the hours and minutes.
Alarm Mode
9.1 Alarm On/Off
9.2 Chime on/off
9.3 Alarm Time Setting
Minute→hour
3. Press S1 to increase the value of the unit (hold down for accelerated
increase); press S2 to decrease the value (hold down for accelerated
decrease).
4. After setting, press S4 to save the setting and exit.
S1
S3
Hold S4 S4
Setting
After setting, alarm will be on.
10 Countdown Timer Mode
10.1 Countdown timer Operation
it. The countdown timer will continue to run in the background as indicated by
the “TR” symbol.
10.2 How to set the coundown timer
1. Under the countdown timer mode, hold the S4 button until a beep sounds,
the digit will begin to flash.
2. Press S3 to switch among hour, minute and second.
3. Press S1 to increase the value of the unit (hold down for accelerated
increase); press S2 to decrease the value (hold down for accelerated
decrease).
4. After setting, press S4 to save the settings and exit.
Hold S4
for 2 secs S4
Setting
S3
S3
S3
Second Minute Hour
When the countdown timer is complete, the system will automatically revert
back to the set value. Press any button will stop the beep sound.
Cycling to other functions while the countdown timer is running will not cancel
11 Appendix
11.1 Relationship Between Percentage of MHR and fat burnt
Generally speaking, individual heart rate varies person to person. The minimal
heart rate for a normal person is resting heart rate (RHR), which is about a
person's heart rate in the morning: awake but still lying down with no physical
exertion. The maximum safe heart rate for an individual is maximum heart rate
(MHR). The higher the percentage of MHR, the more calories consumed. Those
calories are from sugar and fat. The relationship between percentage of MHR
and calorie consumption is shown in below form.
11.2 BMI
The body mass index is a statistical measure of body weight based on a
person's weight and height. BMI provides a reliable indicator of body fatness for
most people, which allows for the comparison of individuals of different heights
in terms of their weight. BMI is widely used to identify weight problems within a
population, usually whether individuals are normal, overweight or obese.
However, please remember that BMI is only a guide and other issues such as
body type and shape have a bearing as well. Therefore, it does not accurately
apply to juveniles, athletes, elderly populations, pregnant women or those who
are doing weight training. If you think your BMI is incorrect, please consult your
doctor and do body fat test.
BMI for adults (Just a guide)
Place the watch on your
wrist and then press
button S3 (mode) to
switch to HRM mode.
Cover the 2 sensor areas
with your finger pads and
make sure there is enough
contact area.
Height
First time zone setting
XX means the
existing data
BMI range-kg/m2
S3
Specyfikacje produktu
| Marka: | Xonix |
| Kategoria: | Oglądać |
| Model: | Alex 320b |
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