Instrukcja obsługi Flow Fitness PERFORM X4 Crosstrainer

Flow Fitness Zdatność PERFORM X4 Crosstrainer

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PERFORM X4

User Manual

ENGLISH

NEDERLANDS

Flow Fitness PERFORM X4

zondervoorgaande schriftelijke toestemming van Flow Fitness B.V.

Flow Fitness B.V.

NEDERLANDS 3 - 27

ENGLISH 28 - 56

Gebruiksaanwijzing - Flow Fitness PERFORM X4 - 3

Inhoud

1. Belangrijke informatie 4

Inhoud verpakking .........................................................................................................................................................5

2. Introductie 6

Belangrijke onderdelen ..................................................................................................................................................6

Speciﬁcaties ..................................................................................................................................................................7

3. Fitness 8

Wat is Fitness ................................................................................................................................................................8

Trainen op hartslag ........................................................................................................................................................8

Uw trainingsdoel bepalen ..............................................................................................................................................8

Warming Up & Cooling Down .........................................................................................................................................9

Introductie training schema .........................................................................................................................................10

Trainingschema conditie verbeteren ............................................................................................................................11

Trainingschema gewicht verliezen ...............................................................................................................................11

4. Montage 12

1. Montage van de rails ...............................................................................................................................................12

2. Montage van de consolemast en de console ............................................................................................................13

3. Montage van het armen ...........................................................................................................................................14

4. Montage van de afdekkapjes ...................................................................................................................................15

5. Gebruik 16

Verplaatsen, opbergen en in gebruik nemen ................................................................................................................16

Onderhoud ..................................................................................................................................................................17

Gebruik van de console ...............................................................................................................................................18

MANUAL - Handmatig programma ...............................................................................................................................19

PROGRAM - Voorgeprogrammeerde programma’s .......................................................................................................20

HRC - Hartslag gestuurd programma ...........................................................................................................................22

USER - Zelf in te stellen programma ............................................................................................................................23

6. Product informatie 24

Exploded view .............................................................................................................................................................24

Onderdelenlijst ............................................................................................................................................................25

Probleemoplossen .......................................................................................................................................................26

7. Garantie 27

Garantievoorwaarden ..................................................................................................................................................27