Instrukcja obsługi Polar Favor

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar Favor (18 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 36 osób i została oceniona przez 6 użytkowników na średnio 5.0 gwiazdek

Contents

How does Polar Favor work ....................................................5

Polar Favor parts ......................................................

5

Getting going...........................................................

6

How to start heart rate measurement.....................................7

Functions during heart rate measurement..............................8

See your heart rate...................................................

8

Turn the Target Zone sound signal on/off.................

8

Stop heart rate measurement...................................

8

How to set your Target Zone ...................................................9

Exercising with your Polar Heart Rate Monitor.....................11

General exercise recommendation........................

12

Intensity of exercise...............................................

12

Frequency of training.............................................

15

Mode of activity ......................................................

15

Structure of an exercise session............................

16

References .............................................................

16

Quick guide for exercising....................................................17

Define the amount of your physical activity...........

17

Determine your exercise goals..............................

19

Examples of exercise recommendations ...............

19

Care and maintenance.........................................................21

Taking care .............................................................

21

Batteries .................................................................

22

Precautions ...........................................................................23

In a water environment...........................................

23

Interference ............................................................

24

Frequently asked questions..................................................25

Technical specifications........................................................27

Polar books and accessories...............................................28

Service ..................................................................................29

Check list................................................................

29

Sending instructions...............................................

30

Polar’s service procedure.......................................

30

Limited Polar warranty..........................................................31

Disclaimer .............................................................................32

FAVOR manual GBR/E16/1/01, 13:092-3

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