Instrukcja obsługi Polar Favor
Polar
zegarek sportowy
Favor
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar Favor (18 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 14 osób i została oceniona przez 7.5 użytkowników na średnio 4.5 gwiazdek
Strona 1/18
Contents
How does Polar Favor work .................................................... 5
Polar Favor parts ......................................................
5
Getting going ...........................................................
6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ...................................................
8
Turn the Target Zone sound signal on/off .................
8
Stop heart rate measurement ...................................
8
How to set your Target Zone ................................................... 9
Exercising with your Polar Heart Rate Monitor ..................... 11
General exercise recommendation ........................
12
Intensity of exercise ...............................................
12
Frequency of training .............................................
15
Mode of activity ......................................................
15
Structure of an exercise session ............................
16
References .............................................................
16
Quick guide for exercising .................................................... 17
Define the amount of your physical activity ...........
17
Determine your exercise goals ..............................
19
Examples of exercise recommendations ...............
19
Care and maintenance ......................................................... 21
Taking care .............................................................
21
Batteries .................................................................
22
Precautions ........................................................................... 23
In a water environment ...........................................
23
Interference ............................................................
24
Frequently asked questions .................................................. 25
Technical specifications ........................................................ 27
Polar books and accessories ............................................... 28
Service .................................................................................. 29
Check list ................................................................
29
Sending instructions ...............................................
30
Polar’s service procedure .......................................
30
Limited Polar warranty .......................................................... 31
Disclaimer ............................................................................. 32
FAVOR manual GBR/E 16/1/01, 13:092-3
5
4
How does
Polar Favor
Work
POLAR FAVOR PARTS
Your Polar Favor consists of three parts:
1. Polar T31™ Transmitter
• Grooved electrode areas
2. Elastic strap
3. Polar Favor
Wrist Receiver
Congratulations on purchasing the Polar Favor
Heart Rate Monitor. We are proud to assist you in
achieving your personal fitness goals.
This guide will provide you with the basic
information on how to exercise with your Polar
Heart Rate Monitor and how to get the best
benefit of its functions.
Wirelessly and continuously yours,
VISUAL CUES TO READ THIS GUIDE
Indicates a tip to do things faster.
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these things.
See also
IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the
transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the transmitter.
• Do not operate the buttons of the wrist receiver under water.
• Wash and dry your transmitter regularly after use.
• Do not store your Polar Heart Rate Monitor wet.
Store it in a dry and cool place.
• Keep the Polar Heart Rate Monitor out of
extreme cold and heat.
FAVOR manual GBR/E 16/1/01, 13:094-5
7
6
How to Start
Heart Rate
Measurement
1. Wear the Transmitter and the Wrist Receiver as
described previously.
2. Press the left button of the Receiver for 1 second.
Heart rate measurement commences and
heart symbol starts flashing.
Your heart rate (in beats per minute) appears in
the display in approximately 5 seconds.
The Target Zone sound symbol is on.
3. You can now start exercising with your Polar Favor.
GETTING GOING
1. Attach the Polar Transmitter to the
elastic strap.
2. Adjust the strap length to fit snugly
and comfortably.
3. Secure the strap around your chest,
below the chest muscles.
Lock the buckle. Check that the
Polar logo is in a central upright
position.
4. Pull the Transmitter off your chest and
wet the grooved electrode areas on the
back of it.
5. Check that the wet electrode areas are
firmly against your skin.
6. Wear the Wrist Receiver as you would
wear an ordinary watch.
Alternatively, if you go biking, you may attach the Wrist
Receiver to a Polar Bike Mount.
Polar Products. Keep the Wrist Receiver within the
transmission range (1 metre / 3 feet).
It is recommended that you wear the Transmitter
against your bare skin to ensure flawless operation.
However, if you wish to wear the Transmitter over a
shirt, moisten the shirt well under the electrodes.
It is important that the electrodes are wet during exercise.
After exercising to preserve the electrodes and battery life:
1. Wash the Transmitter carefully with a mild soap
water solution.
2. Rinse it with pure water.
3. Dry the Transmitter carefully.
If you wish to wear a watch at the same time when
exercising with Polar Favor, it is recommended that you
wear the Polar Wrist Receiver and your watch on
different wrists to avoid interference.
FAVOR manual GBR/E 16/1/01, 13:096-7
Specyfikacje produktu
| Marka: | Polar |
| Kategoria: | zegarek sportowy |
| Model: | Favor |
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