Instrukcja obsługi Polar FT1
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar FT1 (36 stron) w kategorii Zegarki sportowe. Ta instrukcja była pomocna dla 42 osób i została oceniona przez 21.5 użytkowników na średnio 4.8 gwiazdek
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Polar FT1, FT2 User Manual
ENGLISH
CONTENTS
1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER....................................................... 3
2. GET STARTED...................................................................................................................... 5
Get to Know Your FT1/FT2 Training Computer ............................................................................... 5
Menu Structure ................................................................................................................... 5
Display Symbols .................................................................................................................. 5
Easy One Button Logic ........................................................................................................... 6
Settings ............................................................................................................................ 6
Set the Time.................... ..................... ........................................................................... 6
Set the Date ..................... ............................................................... ................................ 7
Set Your Age* ............... .. ..................... ................... ..................... .................................... 8
Set Your Target Heart Rate Limits and Alarm . ................................................ ............... ...... .... 8
3. TRAINING........................................................................................................................... 10
Wear the Transmitter............................................................................................................. 10
Start Training...................................................................................................................... 10
During Training ................................................................................................................... 10
Stop Training ...................................................................................................................... 11
4. VIEW TRAINING FILE ............................................................................................................. 12
5. IMPORTANT INFORMATION...................................................................................................... 13
Caring for Your Training Computer ............................................................................................ 13
Service ............................................................................................................................. 13
Changing Batteries ............................................................................................................... 13
Precautions........................................................................................................................ 13
Troubleshooting................................................................................................................... 14
Technical Specification ......................................................................................................... 15
Guarantee and Disclaimer....................................................................................................... 16
ENGLISH
1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COM PUTER
Heart Rate -Based Training
Your heart ra t e is a convenient, reliable, an d per sonal indicator of the intensity of your t raining. Knowing
your heart rate helps you decide whether to increase or decrease the intensity of your training, based on
your goals and fitness level. Although ther e are many subjective clues indicating how your body is reacting
to exercise (perceived exertion , breathing rate, phy sica l sensations), none is as reliable as measuring h eart
rate. It is objectiv e and affected b y both internal an d e xternal factors, and is therefore a dependable
measure of physical condition.
Using your FT1/FT2 training computer during training:
• Teaches you about your body's reaction to training
• Keeps you from starting out too hard (as beginners are often tempted to do)
• Helps you control the in tensity of your training routine
• Provides feedb ack on how you are improving
Training intensity
Maximum heart rate (HRmax) is a value used to define your target heart rate limits. HRmax is the highest
n umber of heartbeats per minute (bpm) during maximum physical exertion. HRmax can be calculated
(estimated) based on your age: 220 - age = HRmax.
Training intensities can be expressed as per centages of HRmax.
There are three differe nt trai ning intensities: andLight, Moderate Hard.
Intensity Inte nsity % o f HRmax Training benefit
Hard 80-90% • Benefits: Increases maximum performance capacity
• Feels like: Tiredness in muscles and heavy breathing
• Recommend ed for: Fit users for short training sessions
Moderate 70-80% • Benefits: Improves aerobic fitness
• Feels like: Good, easy breathing, moderate sweating
• Recommend ed for: Everybody for typical training
sessions with moderate length
Light 60-70% • Benefits: Improves basic endurance and help s recovery
• Feels like: Comfortable, easy breathing, low loading for
muscles, light sweating
• Recommend ed for: Everybody
ENGLISH
Benefits of Your Polar FT1/ Polar FT2 Training Computer 3
Specyfikacje produktu
| Marka: | Polar |
| Kategoria: | Zegarki sportowe |
| Model: | FT1 |
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