Instrukcja obsługi Rossler REX Trainer BX200 88735

Rossler Rower treningowy REX Trainer BX200 88735

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Rossler REX Trainer BX200 88735 (100 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 16 osób i została oceniona przez 8.5 użytkowników na średnio 4.4 gwiazdek

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Strona 1/100

BEDIENUNGSANLEITUNG

BX-200

HEIMTRAINER

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D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-7

Trainingsanleitung ..................................................................................................................................... D-10

Trainingsgestaltung/Hinweise .................................................................................................................. D-10

A Intensität ......................................................................................................................................... D-10

B Häuﬁ gkeit .......................................................................................................................................... D-10

C Motivation ........................................................................................................................................ D-10

D Organisation der Trainigseinheiten ........................................................................................................ D-10

1. Aufwärmphase ................................................................................................................................. D-10

2. Trainingsphase ................................................................................................................................ D-11

3. Abkühlphase .................................................................................................................................... D-11

E Muskelaufbau ..................................................................................................................................... D-11

F Gewichtsabnahme ............................................................................................................................... D-11

Bedienung ................................................................................................................................................ D-12

Tastenfunktion ....................................................................................................................................... D-12

Anzeige-Informationen ............................................................................................................................ D-13

Trainings-Programme ............................................................................................................................... D-13

A Training mit Trainings-Parameter ........................................................................................................... D-13

B Training ohne Trainings-Parameter ........................................................................................................ D-13

C Körperfett-Analyse ............................................................................................................................... D-14

BMI (Body Mass Index) ....................................................................................................................... D-14

Körperfettanteil ................................................................................................................................. D-15

D Fitness-Test (RECOVERY) ....................................................................................................................... D-15

Pﬂ ege/Wartung ......................................................................................................................................... D-16

Technische Daten ....................................................................................................................................... D-16

Entsorgung ................................................................................................................................................ D-16

Gewährleistung ......................................................................................................................................... D-18

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