Instrukcja obsługi Schwinn 226 Upright Bike
Schwinn
Rower treningowy
226 Upright Bike
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Schwinn 226 Upright Bike (40 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 16 osób i została oceniona przez 8.5 użytkowników na średnio 5.0 gwiazdek
Strona 1/40
OWNER’S MANUAL
PN 001-6893 Rev B (08/2006)
126 Upright
226 Recumbent
EXERCISE BIKE
OWNER’S MANUAL
CONGRATULATIONS!
Thank you for making the Schwinn® bike a part of your exercise and fitness
activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship
and durability as you pursue your personal fitness goals.
This Schwinn® bike should enable you to shape and monitor your workouts to:
Increase your energy level
Increase cardiovascular and aerobic fitness
Increase lower body muscle strength
Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, this Schwinn® bike is designed to be an efficient, easy and
fun way to achieve an enhanced level of fitness. You can pedal your way to
a slimmer and healthier body. The on-board digital computer enables you
to accurately monitor your progress by tracking time, speed, distance and
approximate Calories burned. This Owner’s Manual contains all the infor-
mation you need to operate and enjoy your Schwinn® exercise bike. Also
included are general fitness guidelines. Please read this Owner’s Manual in
its entirety before getting onto the bike and working out. So let’s get started.
Take your time and have fun!
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TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn® exercise bike ......................... 10
How to use the Schwinn® exercise bike computer ........ 12
Maintenance ..........................................................................................24
Moving your Schwinn® exercise bike ..............................24
Leveling your Schwinn® exercise bike .............................24
Maintenance .....................................................................24
Fitness Guidelines ................................................................................25
Exercise and Health .........................................................25
Your New Home Fitness Program ....................................25
Steps to Getting Started ..................................................26
Components of Fitness ....................................................27
Cardiovascular Fitness ......................................................27
Muscular Strength ............................................................27
Flexibility ...........................................................................28
Nutrition ............................................................................29
Understand Caloric Balance .............................................29
Eat a Variety of Foods .......................................................29
Drink Water .......................................................................29
Eat More Often / Portions ................................................29
Monitoring Your Intensity .................................................30
Training Zones ..................................................................30
Beating the Dropout Odds ...............................................32
Suggested Readings ........................................................33
Workout Log .........................................................................................35
Schwinn® Fitness Limited Warranty ..................................................37
Contact Information .............................................................................39
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Specyfikacje produktu
| Marka: | Schwinn |
| Kategoria: | Rower treningowy |
| Model: | 226 Upright Bike |
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