Instrukcja obsługi Schwinn 431
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Schwinn 431 (42 stron) w kategorii Trenażer. Ta instrukcja była pomocna dla 11 osób i została oceniona przez 6 użytkowników na średnio 4.7 gwiazdek
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owner’s manual
Pn 001-7076 rev a (05/11/07)
elliPtical
owner’s manual
CONGRATULATIONS!
Thank you for making the Schwinn® elliptical trainer a part of your exercise
and fitness activities. For years to come, you’ll be able to rely on Schwinn ®
craftsmanship and durability as you pursue your personal fitness goals.
This Schwinn® elliptical trainer should enable you to shape and monitor your
workouts to:
p Increase your energy level
p Increase cardiovascular and aerobic fitness
p Increase lower body muscle strength
q Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, this Schwinn® elliptical trainer is designed to be an efficient,
easy and fun way to achieve an enhanced level of fitness. You can pedal
your way to a slimmer and healthier body. The on-board digital computer
enables you to accurately monitor your progress by tracking time, speed,
distance and approximate Calories burned. This Owner’s Manual contains
all the information you need to operate and enjoy your Schwinn ® exercise
elliptical trainer. Also included are general fitness guidelines. Please read
this Owner’s Manual in its entirety before getting onto the elliptical trainer
and working out. So let’s get started.
Take your time and have fun!
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TABLE OF CONTENTS
Safety Precautions..................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn® elliptical trainer ......................10
How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance .......................................................................................... 29
Moving your Schwinn ® elliptical trainer ...........................29
Leveling your Schwinn ® elliptical trainer .........................29
Maintenance .....................................................................29
Fitness Guidelines ................................................................................30
Exercise and Health .......................................................... 30
Your New Home Fitness Program ....................................30
Steps to Getting Started ..................................................31
Components of Fitness .................................................... 32
Cardiovascular Fitness ...................................................... 32
Muscular Strength ............................................................32
Flexibility ........................................................................... 33
Nutrition ............................................................................34
Understand Caloric Balance .............................................34
Eat a Variety of Foods ....................................................... 34
Drink Water .......................................................................34
Eat More Often / Portions ................................................34
Monitoring Your Intensity ..................................................35
Training Zones .................................................................. 35
Beating the Dropout Odds ...............................................37
Suggested Readings ........................................................38
Workout Log .........................................................................................39
Schwinn® Fitness Limited Warranty ..................................................40
Contact Information .............................................................................41
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contents
Specyfikacje produktu
| Marka: | Schwinn |
| Kategoria: | Trenażer |
| Model: | 431 |
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