Instrukcja obsługi Polar E 600
Polar
Monitor pracy serca
E 600
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar E 600 (45 stron) w kategorii Monitor pracy serca. Ta instrukcja była pomocna dla 21 osób i została oceniona przez 11 użytkowników na średnio 4.7 gwiazdek
Strona 1/45
Polar Electro Oy
Professorintie 5
FIN-90440 Kempele
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
179351 ENG E
HEART RATE MONITOR
USER MANUAL
ENG
HOW TO START THE E600 HEART
RATE MONITOR
Start from the
Time of Day
screen.
Press and hold
the red button.
Measure Mode
Time in Target Zone
Exercise Time
Heart Rate
= One press of the red button. It allows you to enter modes.
= One press of the right side buttons.
These allow you to scroll through different screens.
= Press and hold the upper left button.
= At any point you can press the blue button to exit the displayed
mode, or, you can press and hold it to get back to the Time of Day.
HOW TO STOP THE EXERCISE & RECALL
DATA FROM THE E600
Step 1:
After exercise press
the BLUE button
twice to stop
recording.
Time of Day will
appear.
Step 3:
Press the RED button
twice. Your screen
will read In Zone.
The middle row will
show the time you
spent in your target
zone.
The lower row will
show your average
heart rate during the
exercise.
Step 5:
Press the UPPER
RIGHT button.
Your screen will read
Below, and you will
see the time you spent
below your target
zone.
Press 2x Press 1x
Press 2x
Press 1x
Press 1x
Step 6:
Return to Time of Day
by pressing and
holding the BLUE
button.
Step 2:
Press the UPPER
RIGHT button once.
Your screen will read
FILE.
Step 4:
Press the UPPER RIGHT
button.
Your screen will read
Above, and you will see
the time you spent
above your target
zone.
Press and hold
ROAD MAP
A REFERENCE FOR THE
ADVANCED USER
File Options Connect
To Scroll Through Basic Modes
Options
Exercise Set
Limits Recovery Timer 1 (Timer 2)
To Set Exercise Functions
Options
Exercise Set Memory Set Watch Set
Time Date
To Set the Watch Functions
To Set the Memory Function
Options
Exercise Set Memory Set
Recording Rate 5/15/60 seconds
(To Confirm Selection)
Time
Set
Date
Set
Recording
Rate
5/15/60s
File Options Connect
Stand by
heart rate
measurement
Measurement
Recording
Lap
Recording
Time in Target
Zone
Time Above
Target Zone
Time Below
Target Zone
Recovery Time
Laps
Total Exe.
Time
Target Zone
Limits
Samples
Latest file
Exercise
Set
Set Limits
Set Recovery
Time
Set Timer 1
Set Timer 2
Lap 1
Further
Laps
Sample 1
Further
Samples
Memory
Set Watch
Set
NOTE: Whenever you are in the File or Options mode, pressing and holding the blue
button will bring you back to the Time of Day screen.
Pause
Mode
Recovery
Older
files
= Press and hold the red button.
= One press of the red button. It allows you to enter modes.
= One press of the right side buttons. These allow you to scroll through different screens.
At any point you can press the blue button to exit the displayed mode.
To Delete Files
File
Delete File# Exercise File#
(To Confirm Selection)
INTEGRATED ROAD MAP
A REFERENCE FOR THE
ADVANCED USER
3
The Polar E Series of heart rate monitors (HRMs) was developed
with feedback from teachers committed to providing the best
possible physical education for their students – teachers like
yourself. Combining this knowledge with the same technology we
supply to both NASA and professional athletes, resulted in tools
which will allow you to document your students’ efforts, make
objective assessments, and implement a program which will have
the maximum positive effect on their health and fitness.
A note on the preprogrammed settings:
Your E Series HRM is preprogrammed for a fictional middle school
student. These settings are not meant to be optimal for all children
and all uses, but they will be fine for getting familiar with your
monitor. As you read this manual, you will learn how to customize
these settings to fit the goals of your program. For a list of these
preprogrammed settings, please see the “Technical Specification”
section at the back of this manual.
Introducing the E series
Specyfikacje produktu
| Marka: | Polar |
| Kategoria: | Monitor pracy serca |
| Model: | E 600 |
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