Instrukcja obsługi Polar M52+

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Polar M52+ (59 stron) w kategorii zegarek sportowy. Ta instrukcja była pomocna dla 19 osób i została oceniona przez 2 użytkowników na średnio 4.9 gwiazdek

C ONT E NT S

How the Polar Heart Rate Monitor works .................... 6

Parts........................................................................................ 6

Getting going........................................................................7

Buttons and their functions ..................................................8

Modes and their functions.................................................... 9

Settings ............................................................................... 11

User information settings...................................................11

Setting user 1 or 2................................................. 12

Setting weight.......................................................12

Setting height.......................................................13

Setting age............................................................13

Setting sex.............................................................13

Setting activity level..............................................14

Measurement options settings...........................................14

OwnZone on/off.................................................... 14

Setting heart rate limits manually....................... 16

OwnCal calorie counter on/off............................. 17

Polar Fitness Test on/off........................................19

Watch settings.....................................................................20

Setting the 12/24 h time mode............................20

Setting the alarm..................................................20

Setting the time of day.........................................21

Setting the date.................................................... 22

Start the heart rate measurement............................... 24

OwnZone ............................................................................ 26

How to determine your OwnZone.....................................26

OwnZone methods ..............................................................28

How to use previously determined OwnZone ...................29

Functions during heart rate measurement................ 30

See your heart rate.............................................................. 30

Illuminate the display.......................................................... 30

Turn the sound signal on/off...............................................30

Swap the user......................................................................31

Start/stop the stopwatch..................................................... 31

Check exercise information................................................. 32

Check your heart rate limits................................................ 33

See your progress bullets during exercise.......................... 33

Swap the heart rate limits................................................... 33

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