Instrukcja obsługi Rossler REX Trainer CX200E 88731

Rossler Rower treningowy REX Trainer CX200E 88731

Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla Rossler REX Trainer CX200E 88731 (120 stron) w kategorii Rower treningowy. Ta instrukcja była pomocna dla 8 osób i została oceniona przez 4.5 użytkowników na średnio 4.4 gwiazdek

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CX-200 E

CROSSTRAINER-ERGOMETER

BEDIENUNGSANLEITUNG

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D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-7

Trainingsanleitung ..................................................................................................................................... D-11

Trainingsgestaltung/Hinweise .................................................................................................................. D-11

A Intensität ......................................................................................................................................... D-11

B Häuﬁ gkeit .......................................................................................................................................... D-11

C Motivation ........................................................................................................................................ D-12

D Organisation der Trainigseinheiten ........................................................................................................ D-12

1. Aufwärmphase ................................................................................................................................ D-12

2. Trainingsphase ............................................................................................................................... D-12

3. Abkühlphase ................................................................................................................................... D-12

E Muskelaufbau ..................................................................................................................................... D-12

F Gewichtsabnahme ............................................................................................................................... D-13

Bedienung ................................................................................................................................................ D-13

Tastenfunktion ....................................................................................................................................... D-13

Anzeige-Informationen ............................................................................................................................ D-13

Trainings-Parameter ................................................................................................................................. D-14

Trainings-Programme ............................................................................................................................... D-15

A Manuell ............................................................................................................................................. D-15

B Proﬁ l-Programme ................................................................................................................................ D-15

C Watt-Programm ................................................................................................................................... D-16

D Körperfett-Analyse ............................................................................................................................... D-16

Körperfettanteil ................................................................................................................................. D-17

BMR ................................................................................................................................................. D-17

BMI .................................................................................................................................................. D-17

Körpertypen ...................................................................................................................................... D-17

E Zielpulsprogramm ................................................................................................................................ D-18

F Zielpuls-Steuerungs-Programm ............................................................................................................... D-18

G Anwender-Programme ......................................................................................................................... D-19

H Fitness-Test ........................................................................................................................................ D-19

Pﬂ ege/Wartung ......................................................................................................................................... D-20

Technische Daten ....................................................................................................................................... D-20

Entsorgung ................................................................................................................................................ D-20

Gewährleistung ......................................................................................................................................... D-22

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