Instrukcja obsługi SereneLife SLDP85
SereneLife
Sprzęt fitness
SLDP85
Przeczytaj poniżej 📖 instrukcję obsługi w języku polskim dla SereneLife SLDP85 (12 stron) w kategorii Sprzęt fitness. Ta instrukcja była pomocna dla 11 osób i została oceniona przez 6 użytkowników na średnio 4.8 gwiazdek
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Professional Spinning Dancing Pole
SLDP85
Portable & Removable Stripper Fitness Pole,
Great For Training & Exercise
(Gold Surface)
www.SereneLifeHome.com2
FINDING A SUITABLE EXERCISE AND DANCE AREA
Try to nd a suitable area in the centre of your room, where you would like to
install your pole. To use Dancing Pole properly you need to be able to rotate
around the pole with your arms outstretched and NOT be able to hit or touch
anything whilst rotating. Find the area by rotating around an imaginary pole
with your arms outstretched, you can use a chair as an imaginary pole or,
measure a circle with a diameter of approximately 3.0~3.5mtrs (10~11.5ft).
This area will enable you to fully extend your arms.
Once you have located the correct sized clear area you can look for the ceiling
joists above the area you have selected.
When you are installing, rst measure the height of your ceiling to the
ground in advance; then select the appropriate extension pole according to
your needs. Do not tighten the poles at the beginning of installation.
After all installations, adjust to the tightest.
Make sure you measure properly the height of what will support your pole.
81.5 in to 88.6 in
6.7 ft to 7.3 ft
88.4 in to 95.5 in
7.3 ft to 7.9 ft
94.9 in to 101.9 in
7.9 ft to 8.4 ft
101.7 in to 108.2 in
8.4 ft to 9 ft
BEFORE USING YOUR POLE
Mis-using a pole can be dangerous, not only to the user but also to anyone close
to the pole. The use of a dance pole is always at the user’s discretion, and it is the
user’s responsibility to check the pole is installed correctly and safely before use.
Pole Exercise is extremely physical and uses muscles that you will not have used
before and therefore if you are not warmed up; muscle damage, strains and
injury can occur. Before using the Dance Pole, it is mandatory to warm up and,
after use, cool down. It is highly recommended that before you use your Dance
Pole you purchase a suitable DVD to learn the basic moves. Never try moves
beyond your ability without an instructor. If at any time whilst using your pole
you feel uncomfortable, your muscles hurt, or you are short of breath – take a
break. Always rest between moves and exercise sensibly, if you experience any
health issues, seek medical advice.
SAFETY INSTRUCTIONS
1. Never use oil and/or lotion on your hands or body before using the dance pole.
The oil and/or lotion transferred onto the pole will make it slippery and hard
to hold, which might cause serious bodily injury.
2. The dance pole should not be installed under false or suspended ceilings that
are not sturdy enough.
3. Never place a carpet under the dance pole as it could aect the stability of the
product.
4. Before the installation, all protecting lm covering the parts must be removed.
5. The horizontal weight capacity of this product is 280 kg/617 lbs. The vertical
weight capacity of this product is 500 kg/1102 lbs. Never apply any weight over
the weight capacity on this dance pole.
6. Ensure that the 3.5 meter peripheral area of the dance pole is free of any objects.
7. We recommend the assembly of this product should be carried out by two
people.
www.SereneLifeHome.com 3
Specyfikacje produktu
| Marka: | SereneLife |
| Kategoria: | Sprzęt fitness |
| Model: | SLDP85 |
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